Quote

Monday October 23, 2017

Workout of the Day:

Every minute on the minute for 10 minutes:  Hang Squat Snatch x 2 reps.

Then:

AMRAP in 12 minutes of:

6 Hang Snatches (115/75)
10 Toes-to-Bar
12 Wall Ball Shots (20/14)

No comments yet.

Leave a Reply