Saturday September 30, 2017


Reminder: Due to the Muscle up clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of 2, with 1 partner working at a time, complete 5 rounds each of:

10 Deadlifts 185/125
12 Pull-ups
20 Sit-ups

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