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Thursday September 28, 2017

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Workout of the Day:

As many rounds and reps as possible in 8 minutes of:

3 Push Jerks (135/95)
3 Push-ups
6 Push Jerks (135/95)
6 Push-ups
etc.

-Rest 5 Minutes-

As many rounds and reps as possible in 8 minutes of:

3 Power Snatches (95/65)
3 Burpees
6 Power Snatches (95/65)
6 Burpees

etc.

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