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Tuesday September 26, 2017

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Workout of the Day:

For Time:

Run 1 Mile
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
Run 800 Meters
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
Run 400 Meters
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

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