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Monday September 25, 2017

Workout of the Day:

On the minute every minute for 8 Minutes: Squat Clean x 2 reps (heavyish).

Then:

For Time:

50 Wall-ball shots 20/14
15 Power Cleans, 135/95 lb.
50 Wall-ball shots
10 Power Cleans, 185/135 lb.
50 Wall-ball shots
5 Power Cleans, 225/155 lb

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