Workout of the Day:
On the minute every minute for 8 Minutes: Squat Clean x 2 reps (heavyish).
Then:
For Time:
50 Wall-ball shots 20/14
15 Power Cleans, 135/95 lb.
50 Wall-ball shots
10 Power Cleans, 185/135 lb.
50 Wall-ball shots
5 Power Cleans, 225/155 lb
September 25, 2017