Quote

Monday August 28, 2017

Workout of the Day:

Back Squat 5-5-5-5-5 @ 60-65% of 1RM

Then:

For Time:
30 Muscle-ups

or

60 Chest-to-Bar Pull-ups

or

90 Pull-ups

or

30 Strict Pull-ups

No comments yet.

Leave a Reply