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Friday August 25, 2017

Workout of the Day:

Push Press 3-3-3-3-3

Then:

For time:

21 Push Press 135/95
9 Rope Climbs
15 Push Press 135/95
6 Rope Climbs
9 Push Press 135/95
3 Rope Climbs

*Compare score to July 26, 2016

Rope Climb Subs:  2 Strict pull-ups per rope climb or 3 Kipping pull-ups per rope climb.

 

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