Quote

Thursday August 24, 2017

Workout of the Day:

Every Minute on the Minute for 8 minutes:  Hang Squat Snatch x 2 reps.

Then:

Four Rounds for time of:

20 Wall Ball Shots (20/14)
10 Toes To Bar
5 Hang Squat Snatches (95/65)

No comments yet.

Leave a Reply