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Tuesday August 22, 2017

bar mus

Workout of the Day:

For Time:

9-6-3
Power Cleans (185/125)
Bar Muscle-ups

Rest 3 Minutes

Then:

12-9-6
Power Cleans (135/95)
Chest-to-Bar Pull-ups

Rest 2 Minutes

Then:

15-12-9
Power Cleans (115/75)
Pull-ups

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