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Archive | August, 2017

Thursday August 31, 2017

Workout of the Day:
For Time:
70 Burpees
60 Kettlebell Swings (53/35)
50 Wall Ball Shots (20/14)
40 Pull-ups
30 Hang Squat Cleans (95/65)
Run 800 Meters

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Wednesday August 30, 2017

Workout of the Day:
Every minute on the minute for 10 minutes: Hang Power Snatch x 2 reps.
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 115/75
Handstand Push-ups

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Tuesday August 29, 2017

Workout of the Day:
Every minute on the minute for 8 minutes: Squat Clean Thrusters x 2 reps.
Then:
4 Rounds for Time:
Run 400 Meters
15 Squat Clean Thrusters (95/65)

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Monday August 28, 2017

Workout of the Day:
Back Squat 5-5-5-5-5 @ 60-65% of 1RM
Then:
For Time:
30 Muscle-ups
or
60 Chest-to-Bar Pull-ups
or
90 Pull-ups
or
30 Strict Pull-ups

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Saturday August 26, 2017

Workout of the Day:
In teams of two, with one partner working at a time, complete the following for time:
Row 1000 Meters
Then:
Five Rounds of:
20 Kettlebell Swings (53/35)
30 Double Unders
25 Air Squats
Then:
Run 1000 Meters

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Friday August 25, 2017

Workout of the Day:
Push Press 3-3-3-3-3
Then:
For time:
21 Push Press 135/95
9 Rope Climbs
15 Push Press 135/95
6 Rope Climbs
9 Push Press 135/95
3 Rope Climbs
*Compare score to July 26, 2016

Rope Climb Subs:  2 Strict pull-ups per rope climb or 3 Kipping pull-ups per rope climb.

 

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Thursday August 24, 2017

Workout of the Day:
Every Minute on the Minute for 8 minutes:  Hang Squat Snatch x 2 reps.
Then:
Four Rounds for time of:
20 Wall Ball Shots (20/14)
10 Toes To Bar
5 Hang Squat Snatches (95/65)

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Wednesday August 23, 2017

Workout of the Day:
“Active Recovery Day”
5 Sets for times of:
Run 200 meters
16 Overhead Walking Lunges 35/15
30 Double unders
10 Burpees
*Rest 2 minutes between sets.

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Tuesday August 22, 2017

Workout of the Day:
For Time:
9-6-3
Power Cleans (185/125)
Bar Muscle-ups
Rest 3 Minutes
Then:
12-9-6
Power Cleans (135/95)
Chest-to-Bar Pull-ups
Rest 2 Minutes
Then:
15-12-9
Power Cleans (115/75)
Pull-ups

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Monday August 21, 2017

Workout of the Day:
3 Rounds for Time of:
Run 800 Meters
30 Overhead Squats (75/55)
25 Hand-Release Push-ups

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