Saturday July 29, 2017

Reminder: Due to the Clean clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of two, with one partner working at a time, complete the following for time:

80 Wall Balls (20/14)
70 Box Jumps (24/20)
60 Kettlebell Swings (53/35)
50 Burpees
40 Clean & Jerks (135/95)

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