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Friday July 28, 2017

james

Workout of the Day:

Back Squat 5-5-5-5-5 @60-65 of 1RM

Then:

10 Squat Cleans 135/95
50 Doulbe unders
8 Squat Cleans 135/95
40 Double unders
6 Squat Cleans 135/95
30 Double unders
4 Squat Cleans 135/95
20 Double unders
2 Squat Cleans 135/95
10 Double unders

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