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Wednesday July 26, 2017

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Workout of the Day:

For Time:

40 Air Squats
15 Bar Muscle-ups
10 Burpees
30 Air Squats
12 Bar Muscle-ups
10 Burpees
20 Air Squats
9 Bar Muscle-ups
10 Burpees
20 Air Squats
6 Bar Muscle-ups
10 Burpees

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