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Monday July 24, 2017

Workout of the Day:

Push Jerk 3-3-3-3-3 (build to a heavy set)

For Time:

Run 600 meters
2 Rounds of “DT”
Run 600 meters
2 Rounds of “DT”
Run 600 meters
2 Rounds of “DT”

(A round of “DT” is 12 Deadlifts 155/105, 9 Hang Cleans 155/105, 6 Push Jerks 155, 105)

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