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Saturday July 22, 2017

gympic

Workout of the Day:

In teams of two, with one partner working at a time, complete the below for time:

Run 800 Meters as a team

Then:

Five rounds each of:

8 Burpees
9 Deadlifts (225/155)
10 Toes to Bar

Then:

Run 800 Meters as a team

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