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Friday July 21, 2017

Workout of the Day:

Push Press 3-3-3-3-3 (Build to a heavy set)

For time:

115/75 Pound Shoulder Press,10 reps
115/75 Pound Overhead Squat,15 reps
115/75 Pound Push Press,20 reps
115/75 Pound Front Squat,25 reps
115/75 Pound Push Jerk,30 reps
115/75 Pound Back Squat,35 reps

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