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Archive | June, 2017

Monday June 19, 2017

Reminder: Holiday Hours-OPEN GYM from 8am to 10am only.
Workout of the Day:
AMRAP in 12 minutes of:
12 Push Press 95/65
12 Burpees
24 Double-unders

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Saturday June 17, 2017

Workout of the Day:
In teams of two, with one partner working at a time, complete five rounds EACH of the following for time:
Run 200 Meters
20 Wall Balls (20/14)
15 Pull-ups

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Friday June16, 2017

Workout of the Day:
Deadlift 3-3-3-3-3 (build to a heavy set of 3)
Then:
Diane
For Time:
21-15-9 reps for time of:
Deadlift (225/155)
Handstand Push-up

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Thursday June 15, 2017

Workout of the Day:
For Time:
Row 1,000 Meters
Then:
Four Rounds (not for time):
Run 400 Meters
30 Double Unders
15 Strict High Knees (slow and controlled)

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Wednesday June 14, 2017

Workout of the Day:
On the minute every minute for 8 minutes: Snatch Practice x 1-2 reps.
Then:
Three Rounds For Time:
Run 800 Meters
15 Power Snatches (135/95)

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Tuesday June 13, 2017

Workout of the Day:
5 Rounds for time of:
30 Kettlebell Swings 70/53
30 Burpees
30 Sit-ups

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Monday June 12, 2017

Workout of the Day:
3-3-3-3-3 Push Jerk (Build to a heavy set of 3)
Then:
5 Rounds for Time:
5 Squat Cleans (155/105)
7 Push Jerks (155/105)
9 Chest to Bar Pull-ups

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Then & Now: Nate Gemmiti

We all come from somewhere. Meaning, we all have our own beginning, our own starting point that got us to the place we are today, especially when it comes to our journey in health and fitness. It is too true that society constantly flashes advertisements of ‘quick fixes’ or ‘easy dieting’ that guarantees us to achieve our desired goals within a matter of weeks, sometimes days. But the actual truth that no one desires to hear and accept […]

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Saturday June 10, 2017

Reminder:  Due to the Olympic Lifting Camp, there will be NO 9am group class.  We will only be open for Open Gym from 6:30am to 8:30am.

Workout of the Day:
AMRAP in 15 Minutes of:
Run 200 meters
12 Toes to Bar
18 KB Swings 53/35

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Friday June 9, 2017

Workout of the Day:
On the minute every minute for 10 minutes: Power Clean Practice x 1-2 Reps.
Then:
5 Rounds for time:
20 Wall Ball Shots 20/14
10 Burpee Box Jumps 24/20

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