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Friday June 30, 2017

tamara

Workout of the Day:

For Time:

12 Power Cleans 115/75
12 Chest to Bar Pull-ups
10 Power Cleans 115/75
10 Chest to Bar Pull-ups
8 Power Cleans 145/95
8 Chest  to Bar Pull-ups
6 Power Cleans 145/95
6 Chest to Bar Pull-ups
4 Power Cleans 205/135
4 Chest to Bar Pull-ups
2 Power Cleans 205/135
2 Chest to Bar Pull-ups

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