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Monday June 26, 2017

Workout of the Day:

For Time:

Back Squat 3-3-3-3-3 (70-80% of 1RM)

Then:

Every minute on the minute for 20 minutes, alternate between the following:

5 L-Pull-ups or 5 Strict Pull-ups or 6 Chest to Bar Pull-ups or 7 Kipping Pull-ups
10 Goblet Squats (GO HEAVY)

 

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