Quote

Saturday June 24, 2017

niko

REMINDER:  Due to the Snatch Clinic, there will be no Open Gym this morning. We will still be holding our regularly scheduled 9am class.

Workout of the Day:

In teams of two, with one partner working at a time, complete the following:

200 Double-unders
100 Power cleans (115/75)
80 Burpees
200 Air Squats

No comments yet.

Leave a Reply