Saturday June 24, 2017


REMINDER:  Due to the Snatch Clinic, there will be no Open Gym this morning. We will still be holding our regularly scheduled 9am class.

Workout of the Day:

In teams of two, with one partner working at a time, complete the following:

200 Double-unders
100 Power cleans (115/75)
80 Burpees
200 Air Squats

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