Wednesday June 21, 2017

Workout of the Day:

Bench Press 5-5-5-5-5 (work up to a heavyish set of 5)



4 Rounds for time:

Run 400 Meters
5 Burpee Muscle-Ups

*sub 10 burpee chest-to-bar pull-ups or 10 burpee pull-ups

If you’ve got a 20-lb vest or body armor, wear it

Compare to April 19, 2016

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