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Thursday May 25, 2017

snatch

Workout of the Day:

On the minute every minute for 10 minutes: Snatch Technique Work 1-2 Reps. (Build to 70 percent of your max)

Then:

For time:

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch 115/75 (From Below Knee)
Burpees

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