Saturday April 22, 2017

Workout of the Day:

Just a reminder that we will be running two workouts tomorrow: a beach WOD at Governor’s Beach at 8am and our normal gym WOD at 9am!

Beach Workout:

Swim 50 meters
25 Burpee Broad Jumps
Swim 50 meters
50 Sit-ups
Swim 50 meters
75 Squats
Swim 50 meters
200 meter Soft sand run

Gym Workout:

In teams of two, with one partner working at a time, alternate movements until you’ve complete 16 rounds total of:

5 Burpee Box Jumps (24/20)
10 Push Press (115/75)
15 Air Squat

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