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Wednesday March 29, 2017

group 2

Workout of the Day:

Warm Up:
Run 400 Meters
20 Empty Bar Squat Snatches

Then:

Every minute on the minute for 20 minutes, perform the following:

5 Squat Snatches (95/65)
10 Burpees

Even minute: snatches
Odd minutes: burpees

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