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Monday March 27, 2017

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Workout of the Day:

Every minute on the minute for 8 minutes: Power Clean x 1 rep

Then:

60 Burpees
50 Kettlebell Swings 53/35
40 Toes to Bar
30 Push Jerks 135/95
20 Handstand Push-ups
10 Power Cleans 135/95

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