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Tuesday March 21, 2017

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Workout of the Day:

Front Squat 3-3-3-3-3

Then:

“Tommy V”

For time:
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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