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Archive | March, 2017

Friday March 31, 2017

Workout of the Day:
On the minute every minute for 7 minutes:  Clean and Jerk x 2 reps
Then:
5 Rounds for time:

2 Clean and Jerks 225/145
20 Wall Ball Shots 20/14

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Thursday March 30, 2017

Workout of the Day:
For Time:
Run 1,000 Meters
35 Toes to Bar
Run 800 Meters
35 Pull-ups
Run 400 Meters
35 Handstand Push-ups

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Wednesday March 29, 2017

Workout of the Day:
Warm Up:
Run 400 Meters
20 Empty Bar Squat Snatches
Then:
Every minute on the minute for 20 minutes, perform the following:
5 Squat Snatches (95/65)
10 Burpees
Even minute: snatches
Odd minutes: burpees

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Tuesday March 28, 2017

Workout of the Day:
3 Rounds of:
One minute of Back Squats (135/95)
Rest one minute
One minute of Chest-to-bar Pull-ups
Rest one minute
One minute of Power Cleans (135/95)
Rest one minute
*Score is Total Reps

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Monday March 27, 2017

Workout of the Day:
Every minute on the minute for 8 minutes: Power Clean x 1 rep
Then:
60 Burpees
50 Kettlebell Swings 53/35
40 Toes to Bar
30 Push Jerks 135/95
20 Handstand Push-ups
10 Power Cleans 135/95

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Saturday March 25, 2017

Workout of the Day:
In Teams of two, with one partner working at a time, complete five rounds each of:
8 Squat Cleans (135/95)
9 Shoulder to Overhead (135/95)
10 Chest-to- Bar Pull-ups

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Friday March 24, 2017

Workout of the Day:
Workout 17.5
10 Rounds for time of:
9 Thrusters, 95/65 lb.
35 Double-unders
Scaled 17.5
10 Rounds for time of:
9 Thrusters, 65/45 lb.
35 Single-unders

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Thursday March 23, 2017

Workout of the Day:
In teams of 2, with 1 partner working at a time, complete for time:
Row 3000 meters
200 Double unders
Run 2 miles

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Wednesday March 22, 2017

Workout of the Day:
Every minute on the minute for 8 minutes:  Power Snatch x 2 reps
Then:
4 Rounds for time:
Run 400 meters
25 KB Swings 53/35
35 Sit-ups

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Tuesday March 21, 2017

Workout of the Day:
Front Squat 3-3-3-3-3
Then:
“Tommy V”
For time:
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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