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Tuesday February 24, 2017

Workout of the Day:

“Yeti”

For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

“Scaled Yeti”

For time:
40 pull-ups
40 push-ups
1.5-mile run
40 push-ups
40 pull-ups

or

For time:
30 pull-ups
30 push-ups
1.5-mile run
30 push-ups
30 pull-ups

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