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Monday February 20, 2017

gym pic

Workout of the Day:

Back Squat 5-5-5-5-5 @ 60-65 of 1RM

Then:

For time:

42 Sit-ups
115/75-lb. Squat Clean Thrusters, 21 reps
30 Sit-ups
115/75-lb. Squat Clean Thrusters, 15 reps
18 Sit-ups
115/75-lb. Squat Clean Thrusters, 9 reps

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