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Friday February 17, 2017

Workout of the Day:

On the minute every minute for 8 minutes:  Squat Clean Thruster x 2 reps.

Then:

5 Rounds for time:

7 Push-ups
7 Thrusters 135/95
7 Toes To Bar
7 Deadlifts 135/95
7 Burpees
7 Kettlebell swings 53/35
7 Pull-ups

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