Quote

Tuesday January 31, 2017

Workout of the Day:

“Warm-up”

For time:
Run 400 meters
24 Weighted Step ups 53/35

Then:

Strict Shoulder Press 5-5-5-5-5 at 70% of 1RM

Then:

4 Rounds for time:
20 KB Swings 53/35
15 Box Jump Overs 24/20 inch
15 Strict High Knees

No comments yet.

Leave a Reply