Quote

Monday January 30, 2017

Workout of the Day:

On the minute every minute for 8 minutes: Power Clean x 2 reps

Then:

4 Sets for times:

5 Hang Power Cleans 155/105
5 Front Squats 155/105
20 Pull-ups
30 Push-ups
40 Sit-ups

REST 2 Minutes Between Rounds.

No comments yet.

Leave a Reply