Quote

Friday January 20, 2017

Workout of the Day:

For time:
60 Calorie Row
100 Wall Ball 20/14
30 Power Cleans, 135/95 lb.
20 Muscle-ups
*Sub for the Muscle-ups will be 50 Pull-ups and 25 Strict Push-ups or 30 Bar Muscle-ups.

No comments yet.

Leave a Reply