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Saturday December 31, 2016

Workout of the Day:

In teams of 2, with 1 partner working at a time, perform the workout below:

On a 25-minute clock,
Run 1 mile as a team
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 135/95 lb.
7 push presses, 135/95 lb.

Post rounds completed

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