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Saturday December 24, 2016

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Workout of the Day:

“12 Days of Christmas”

For time just like the song:

1 Hang Power Snatch (95/65)
2 Power Clean
3 Deadlift
4 Thruster
5 Burpees
6 Pull ups
7 KBS (53/35)
8 Box Jump (24/20)
9 Double Unders
10 Push Ups
11 Wall Ball (20/15)
12 Toes To Bar

Just as the song goes: 1 Hang Power Snatch; 2 Power Clean, 1 Hang Power Snatch; 3 Deadlift, 2 Power Clean, 1 Hang Power Snatch; 4 Thruster, 3 Deadlift, 2 Power Clean, 1 Hang Power Snatch; 5 Burpees, 4 Thrusters….

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