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Wednesday November 30, 2016

Workout of the Day:

Every minute on the minute for 8 minutes: Squat Snatch x 2 reps.

If you cannot achieve full depth safely, get as low as you can without sacrificing form.

Then:

For time:

50 Wall Ball 20/14
50 Walking Lunges
50 Toes To Bar
50 KB Swings 53/35
25 Squat Snatches 135/95

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