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Saturday November 19, 2016

cancer

Come join us at 9am for the Cayman Islands Cancer Society Fundraiser Workout!  Don’t forget your donations.  All proceeds will go to the Cayman Islands Cancer Society.

Workout of the Day:

In teams of two, with one partner working at a time, complete:

“Partner Murph”

For time:
1 mile Run (Partners Run Mile Together)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (Partners Run Mile Together)

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