Wednesday November 30, 2016
Workout of the Day:
Every minute on the minute for 8 minutes: Squat Snatch x 2 reps.
If you cannot achieve full depth safely, get as low as you can without sacrificing form.
Then:
For time:
50 Wall Ball 20/14
50 Walking Lunges
50 Toes To Bar
50 KB Swings 53/35
25 Squat Snatches 135/95
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