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Monday November 1, 2016

ulich

Workout of the Day:

“Warm up”

Run 1 mile
22 Strict Pull-ups

Then:

For Time:

12 Squat Cleans 115/75
12 Pull-ups
10 Squat Cleans 115/75
10 Pull-ups
8 Squat Cleans 145/95
8 Pull-ups
6 Squat Cleans 145/95
6 Pull-ups
4 Squat Cleans 205/135
4 Pull-ups
2 Squat Cleans 205/135
2 Pull-ups

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