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Monday October 24, 2016

Workout of the Day:

“Warm Up”

Run 1 mile
20 Strict Pull-ups

Then:

For time:

135/95 lb Thruster, 10 reps
25 Box Jumps 24/20
135/95 lb Thruster, 8 reps
20 Box Jumps 24/20
135/95 lb Thruster, 6 reps
15 Box Jumps 24/20
135/95 lb Thruster, 4 reps
10 Box Jumps 24/20
135/95 lb Thruster, 2 reps
5 Box Jumps 24/20

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