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Friday October 21, 2016

bar mus

Workout of the Day:

For time:

60 Calorie Row
100 Wall Ball 20/14
30 Power Cleans, 135/95 lb.
20 Muscle-ups

*Sub for the Muscle up will be 50 Pulls and 25 Strict Push-ups.  You can also do 30 bar muscle ups.

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