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Saturday September 24, 2016

pullup

Workout of the Day:

In teams of 2, with 1 partner working at a time, complete for time:

40 Hang Power Clean 135/95
40 Burpees over barbell
30 Hang Power Clean 115/75
30 Burpees over barbell
20 Hang Power Clean 95/65
20 Burpees over barbell
100 Overhead Squats 95/65

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