Quote

Wednesday September 21, 2016

Workout of the Day:

“Warm Up”

Run 1 mile
20 Power Snatches at 50% of your bodyweight

*If you cannot perform the Snatches at 50% of your bodyweight, use an empty bar.

Then:

21-18-15-12-9-6-3 reps for time of:

75/55-lb. Power Snatches
Sit-ups
Burpees

No comments yet.

Leave a Reply