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Monday August 29, 2016

niko

Workout of the Day:

“Warm up”

30 Wall Balls 20/14
12 Strict Pull-ups

Then:

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225/155-lb. Deadlifts
Strict Handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155/105-lb. Power Cleans
Burpee

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