Quote

Tuesday August 23, 2016

open

Workout of the Day:

On the minute every minute for 10 minutes: Front Squat x 2 reps.

Then:

For time:

10 Squat Cleans 135/95
50 Doulbe unders
8 Squat Cleans
40 Double unders
6 Squat Cleans
30 Double unders
4 Squat Cleans
20 Double unders
2 Squat Cleans
10 Double unders

No comments yet.

Leave a Reply