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Tuesday July 26, 2016

ulich

Workout of the Day:

Every minute on the minute for 8 minutes:  Power Clean + Push Press.  As heavy as possible.

Then:

For time:

21 Push Press 135/95
9 Rope Climbs
15 Push Press 135/95
6 Rope Climbs
9 Push Press 135/95
3 Rope Climbs

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