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Monday July 25, 2016

Workout of the Day:

For time:
12 Handstand Push-ups
185/115 lb. Back squats, 15 reps
20 Burpees
9 Handstand Push-ups
155/105-lb. Front squats, 18 reps
20 Burpees
6 Handstand Push-ups
115/75-lb. Overhead squats, 21 reps
20 Burpees

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