Friday July 22, 2016

Workout of the Day:

On the minute every minute for 8 minutes: Clean and Jerk x 2 reps.


5 Rounds for time:

5 Power Clean 185/125
5 Ring Muscle-ups
30 Double-unders

* Subs for Ring Muscle-up: Bar Muscle-ups, Chest to Bar, Strict Pull-up or Kipping Pull-up.

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