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Saturday June 25, 2016

beach

Reminder: There will be a optional Beach WOD at Governors beach at 9am, and there will also be the regular CrossFit WOD at the gym at 9am.

Workout of the Day:

In teams of 2, with 1 partner working at a time, complete:

Row 2000 meters
25 Hang Power Cleans 115/75
30 Pull-ups
25 Hang Power Cleans 115/75
30 Pull-ups
50 Front Squats 115/75

Beach WOD:

800 meter soft sand run
Swim 50 meters
25 Burpee Broad Jumps
Swim 50 meters
50 Sit-ups
Swim 50 meters
75 Squats
Swim 50 meters

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