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Monday May 23, 2016

jodi

Workout of the Day:

Every minute on the minute for 7 minutes complete: 3 touch and go squat cleans at 60-65% of 1RM.

Then:

21-18-15-12-9-6-3 reps for time of:

Overhead lunges in place 45/25 plate

Sit-ups

Power cleans 95/65

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